This is a self-help hypnotherapy recording for adults. It can help build your self esteem and assertive beliefs and so encourage you to behave in a more naturally assertive, not aggressive, manner. Lynda combines her hypnotic expertise and her experience in assertiveness training in this audio program. As you listen, you will become emotionally strong, positive, and confident, and able to cope more effectively with a wide range of situations in everyday life. For optimum benefit, use this recording at least three or four times a week initially, ideally on a personal audio device. Once you have noticed the change in you, it can be used every so often to support and maintain you.