A superb high quality hypnosis program by Glenn Harrold that utilizes skilled Hypnotherapy techniques to help guide the listener in to a deep relaxing sleep. The audio also helps the listener find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level, which is a pre-requisite for a good night's sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing program.